You know the feeling...

Foggy brain. Sluggish body. Annoying cravings that come out of nowhere. Fatigue hitting earlier than expected during your training or range sessions.

What if I told you that one of the simplest fixes might be the one most tactical professionals and outdoor athletes overlook?

It’s water.

Hydration plays a massive role in performance, endurance, mental sharpness, and recovery — yet most people in the field are under-hydrated and don’t even realize it. Whether you're on a long ruck, posted up on a hunt, or grinding through a long day at the range, hydration can make or break your performance.

Water makes up about 70% of the human body — second only to oxygen in terms of importance — and it’s involved in everything from regulating body temp to joint lubrication to nutrient delivery and even cognitive function.

And yet... 75% of Americans are walking around in a state of chronic dehydration.

Ask yourself: how much water do you actually drink in a day?

For most of us — not nearly enough. And if you're putting your body through stress — training, hiking, carrying gear, chasing targets — your need for water goes way up.

A good baseline? Start with 100–120 oz of water a day. Adjust based on your size, output, and conditions. Cold climates, hot sun, altitude, long days on foot — they all demand more.

And yes, it might mean more trips to the latrine. That’s a small trade-off for better performance, faster recovery, and not dragging ass halfway through your day.

The fix is simple:

Carry a 32oz bottle and refill it 3–4 times daily.

Set phone reminders if you’re not used to drinking regularly.

Drink throughout the day — not just when you're already thirsty.

Track your intake for a few weeks and dial in the habit.

You wouldn't go into a mission under-fueled or under-equipped — so don't overlook your most essential gear: water.

Stay sharp. Stay fueled. Stay mission-ready.