You know,

We train for endurance. We prioritize strength. We stay mission-ready.
But there’s one area a lot of tactical professionals overlook—and it’s costing us in the field: flexibility and mobility.

Neglecting mobility work can lead to stiff joints, slower movements, reduced accuracy, or even worse... injuries that sideline you when your team needs you most.

That’s why we put together this resource to help you build mobility into your routine—without sacrificing hours each day.

Top 3 Ways To Improve Flexibility and Mobility

Whether you’re running drills on the range, hauling gear through rough terrain, or sitting in a cruiser for hours, your body is under stress. Mobility isn’t just about feeling “loose.” It directly affects performance, injury prevention, and operational readiness.

So ask yourself—when was the last time you actually took 10 minutes to mobilize before or after training?

If you're like most in our community, the answer is “not nearly enough.”

The good news: it doesn’t take long to make a difference. With consistent mobility work, even 10 minutes a day, you'll feel the difference in how you shoot, move, and recover.

So take a few minutes today and check out the rest of this email—it’s actionable and field-ready.

Now let’s talk fundamentals.

Let’s be real—most of us don’t stretch because:

We don’t know where to start

It feels boring or uncomfortable

The results aren’t immediate

But that’s like saying you won’t sight-in your optic because the range is too far. Stretching and mobility work help you move more efficiently, shoot from awkward positions, recover faster, and stay out of the med tent.

We broke it down into three simple tools: stretching, foam rolling, and massage guns. Each has tactical benefits—pick the one you’re most likely to stick with and go from there.

How Can You Make Stretching and Mobility Work Part of Your Active Lifestyle?

Start with 10 minutes a day. That’s it. Add it to your pre-range warm-up, your cooldown after gym time, or your daily wind-down routine. Like dry fire drills or zeroing your rifle, it’s the small reps done consistently that produce big results.

Stretching

Whether you’re prone behind glass, in the stack, or drawing from concealment, tight hips and shoulders will limit your efficiency. Stretching improves joint mobility and range of motion, making you quicker, smoother, and less prone to tweaks.

Dynamic stretching is great before training; static stretching is better for after. Just remember—breathe, ease into it, and be consistent.

Foam Rolling

Tactical athletes carry loadouts, wear armor, and do repetitive movements. That builds up tension in your muscles and fascia. Foam rolling—aka self-myofascial release—helps break up adhesions, reduce soreness, and improve blood flow. It’s your field-expedient massage.

Lacrosse balls, softballs, and even your own hands can be used if you don’t have a roller. Focus on tight areas, hold pressure for 15–30 seconds, and breathe into it.

Massage Guns

A newer tool in the kit—massage guns deliver targeted muscle relief in less time. Perfect post-op or in the evenings while you recharge. Most have variable speeds and attachments, letting you adjust based on soreness or target area.

Just like zeroing your optic or checking gear, use it regularly and keep it part of your maintenance routine.

Starting a Mobility and Stretch Routine

No one’s asking you to stretch for 45 minutes a day. But if you can commit to 10 minutes—just like you commit to dry fire or loading mags—you’ll see results.

Use what you’ve got: bodyweight, a roller, a softball, or a $40 massage gun. Doesn't matter. What matters is making it part of your lifestyle.

You train to shoot straighter, lift heavier, and last longer in the field. Mobility is what lets you keep doing it, pain-free and high-performance.

Stay mobile. Stay mission-ready.